How To Make Homemade Smoothies With Fresh Fruit

Table of Content

• Blood Orange Strawberry Smoothie
• How to Make Smoothies from Your Favorite Fresh Ingredients
• Raw Juice And Smoothie Bar
• What You Need For A Berry Smoothie
• Fruit Smoothie Recipes

Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high. As for the liquid, apple juice, orange juice, pineapple juice or mango nectar are all good options. You can even use milk, almond milk or coconut milk instead of juice for your smoothie. Fresh strawberries, blueberries, blackberries, kiwi, cantaloupe, mango, pineapple, etc.

However, if you don’t use fresh-squeezed apple juice, then the nutritional value will decrease. The fresh-squeezed apple juice is an important healthy element to this recipe. This frozen berry smoothie makes for a nutritious breakfast or snack. Packed with antioxidants, this mixed berry smoothie recipe is here to push your ice cream cravings aside with a cool, fruity hit of something dessert-like, but totally healthy.

Blood Orange Strawberry Smoothie

There are many more ways you can get creative with making smoothies. The amount of ice you use depends on how thick you want your smoothie recipe to be. Start with about 1 cup crushed ice for a fairly thick smoothie that is still drinkable with a straw. Omit the ice if using frozen fruit or if you want the smoothie to be thinner and less cold. Pour into a cup or thermal to-go drink container and slurp up every last drop. A breakfast staple for many, smoothies can fit into your meal plan as a snack, dessert, or an entire meal depending on what you add.

Go for the goat yogurt.If you’re slightly lactose intolerant, goat’s milk yogurt is a wonderful alternative that tastes very similar to cow’s milk yogurt. Depending on what types of fruit you use and how ripe they are, you may or may not need to add a little extra sweetener. Plant and nut-based yogurt also work equally as well and can be used if on a vegetarian or vegan diet. You only need a few granules to amp up the flavor and make a just okay smoothie into something delicious. Homemade smoothies are one of the easiest things to make in the kitchen.

How to Make Smoothies from Your Favorite Fresh Ingredients

Mix the fresh fruit salad mix and chopped cashews together, then spoon this onto the yoghurt in the halved coconut. If you want to make a classic berry smoothie, start by chopping a frozen banana into 1 inch pieces and wash 2 cups of strawberries with cold water. Then, pour 1 cup of milk and 1/2 cup of orange juice into a blender. Put the fruit in the blender before adding 1 cup of yogurt and honey to taste. Next, blend at a low speed and increase the pace as some of the fruit is blended in. When all of the fruit is mixed in, turn the blender to high for one final mix before serving.

Whir up ½ of a pineapple, ½ papaya, 3 oz. Baby spinach, 1-1/2 cups milk and ½ cup ice cubes. Pour in equal parts tart cherry juice and pomegranate-flavored kefir. Add 1-2 scoops of chocolate-flavored protein powder, a handful of frozen tart cherries or cranberries, and, if you have it, baby spinach. Peel and cube half a cantaloupe; blend with ½ cup each vanilla yogurt and orange juice.

Raw Juice And Smoothie Bar

This mixed berry smoothie is infinitely adaptable because you get to choose what frozen berries make up your smoothie! Not only is this easier on your blender, but itll produce a better texture.Start slow. If you start blending on the highest level, an air bubble could form, preventing your ingredients from blending.Use frozen fruit instead of fresh.

Add baby spinach, a small avocado, protein powder if you like it, and ½ cup or more of frozen berries. It doesn’t even matter what fresh or frozen fruits I’m working with. They can ALL be turned into a creamy and delicious smoothie. This recipe is a great choice for a spring brunch and you'll love how the two fruits play off each other. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it's as easy as any other smoothie. You will not have to worry about the Dole frozen fruit smoothie nutrition because these fruits are premium-grade and are healthy.

Is It Healthy To Have A Smoothie Every Day

Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time. One of the more simple smoothie recipes for beginners and pros alike, is the infamous strawberry smoothie recipe. Smoothie bowls and HP Instant Ink are time saving options that also turn out to be sanity savers! A healthy, vibrant, refreshing smoothie bowl using all your favorite summer fruits.

Robeks offers a variety of freshly made smoothies made with all-natural-ingredients that you can customize to your specific preferences. We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. A smoothie is a cold, blended drink made up of frozen fruit, liquid such as juice or milk, and other nutritional add-ins such as nut butter, protein powder, and protein powder.

You’ll also need to select some fruits and vegetables. Place your fruit, vegetables, and Robeks base into a blender and blend until smooth. You can add in frozen ingredients such as ice cubes or frozen fruit to help thicken your smoothie and make it more like a milkshake. If you want to know How to Make ANY Fruit Smoothie using fresh and frozen ingredients, look no further than this basic recipe. Once you learn this simple formula, you'll be able to mix it up with berries and tropical fruits, add in greens such as spinach or kale, and even make them vegan and dairy-free.

After adding these ingredients, work your machine back up to its highest speed, and process for seconds. Break up two 4-ounce packets of unsweetened frozen acai purée with a meat mallet or by slapping the packets on the counter. Then add the purée to the blender along with 1/4 cup blueberries, half a banana and 1 tablespoon honey.

What You Need For A Berry Smoothie

Freelance writer and cocktail book author Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for preparing drinks. Ive put the rest of my smoothie in the fridge for about a day and it actually comes out great! It may need a quick stir but it should be fine if you want to save it for a short time.