How to Make Smoothies from Your Favorite Fresh Ingredients

Table of Content

• Peaches And Cream Oatmeal Smoothie
• Protein
• Things to Know Before You Blend
• Photos of Basic Fruit Smoothie
• Chocolate, Banana, and Peanut Butter Smoothie

I used a pack of organic pre-mixed smoothie mix of berries and spinach which I get from Costco. I usually use only half the package at a time because it will stiffen and turn into sherbet rather than a smoothie. However, after thawing I was able to use the whole package, and less almond milk then i usually do plus some nuts, and it blended perfectly. That was the last piece of the puzzle I needed in order to make a perfect smoothie.

I recommend using 1 cup of liquid, like almond milk, coconut milk, or juice as the base. Then, add 2-3 cups of greens, 1 cup of fruit, and 1 tablespoon of protein powder, chia seeds, or hemp seeds. In order to make a delicious and healthy smoothie, you will need a few basic ingredients.

Peaches And Cream Oatmeal Smoothie

If you want some extra flavor, consider adding some extracts like vanilla or almond. Making Robeks smoothies at home is a great way to enjoy a delicious and nutritious treat. You can make your own Robeks smoothies in the comfort of your own home with just a few simple ingredients.The first step is to purchase the ingredients you will need.

You only a few simple ingredients and less than 5 minutes to make the best homemade smoothie. Pineapple and oranges both add lots of fruity sweetness. Banana, in addition to being sweet, seems to neutralize bitter flavors. Strawberries are also good choices for green smoothies. Also try adding a bit of vanilla bean or vanilla extract, agave, cacao, or unsweetened cocoa powder. Flavored protein powders will also mask the taste of bitter greens.

Protein

Add the mixture to a cereal bowl and top with slices of the other half of the banana and more blueberries. Finish it off with your favorite textured toppings, like granola, pomegranate seeds and unsweetened coconut flakes. Get our Acai Bowl recipe and more smoothie bowl ideas below. Smoothies are delicious and nutritious drinks typically made from fresh or frozen fruits or vegetables plus ice, water, and dairy or non-dairy milk.

It uses orange juice and a heap of blueberries, which do a wonderful job at taming the bitterness of kale. This recipe uses almost every fruit the market holds, including pineapple, mango, strawberry, grape, banana, and orange. Add limeade and grenadineand you have one of the fruitiest drinks possible.

Things to Know Before You Blend

The green pear smoothie has layers of flavor that make it a recipe anyone will enjoy. Nutribullet An excellent personal-sized blender option. You want to be able to fit all of the ingredients without going over the max fill line once its blended up. Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.

Be prepared to get a smoothie rich in nutrients, fibers, vitamins, and more. You might just toss out your apple juice or orange juice once you get a taste of this smoothie. If you don't need yogurt or milk to make this smoothie. The best part about this banana smoothie recipe is that you don't have to use frozen bananas if you don't have them. Let's take a quick browse at the ingredients you need. What's a smoothie without some ice to cool things down?

For those simply looking for a variety of smoothies, Jamba Juice could be the right option. Place the lid on your blender and process the ingredients until smooth. Drop in some extract – whether it’s vanilla, almond, or mint, it will change your flavor.

I can already feel you licking your lips, and we haven't even begun. You will be thrilled once you get a taste of the delicious smoothie that you will make after this. Close your blender with the lid and start blending at low speed.

Photos of Basic Fruit Smoothie

After you’ve blended the rest of the ingredients together add more liquid as needed to thin out the smoothie to your desired thickness. I too am guilty of looking at a smoothie recipe and then throwing a bit of everything into the pitcher. I could end up with a 12 ounce breakfast or a 24 ounce drink-me-all-day. Sometimes though, it’s nice to know exactly how much smoothie I’m going to end up making.

First, you will need a liquid base, such as almond milk, coconut milk, or cow’s milk. You can also use juices such as orange juice or pineapple juice. Add the milk first.Then the yogurt.Top with the frozen banana and frozen berries.Slowly increase the speed of your blender until it is working at full power. When fully blended, taste your smoothie for sweetness, and add honey or maple syrup to taste. If you have picky eaters, these fresh fruit smoothie recipes are a winner.

Chocolate, Banana, and Peanut Butter Smoothie

It adds a nice creaminess while also helping to balance out the natural sweetness of the fruit. When smoothies are made at home they are incredibly healthy for you. The majority of a smoothie is made from antioxidant-packed fruit, protein-loaded milk and yogurt, and any other nutritious add-ins. They are relatively high in sugar and carbs, so they may not be suited for diabetics or those on a low-carb diet. Use frozen fruit and only add enough liquid to get the blender going.

The fruits and vegetables make up the bulk of the smoothie, adding fiber, nutrients, and flavor. Fresh or frozen options both work, and are often picked based upon personal preference. So now you know how to make a fruit smoothie by following my delicious recipe. And be creativethere’s loads of fruit that’s perfect for these tasty, healthy beverages.

Nuts, seeds, oils, spices, oats, and protein powders are all wonderful additions. Whether or not a smoothie is “good” for you depends on your overall diet, what you add to your smoothie, and how often you are drinking them. Smoothies that are filled with fruits and vegetables, within your recommended calorie limit, and without a lot of added sugar, can very much be a healthy part of your diet.

I really like the combination of mango and banana. Fruit smoothie recipes are so easy to invent as so many different fruits go so well when you mix them together. I got a Blendtec just over 2 years ago, and I can never go back to a normal blender again. Mine tells me how many times Ive used it and Im a few smoothies away from 800 blends! Thats amazing, and it also shows how much I have used it.